Ingredients

2-3 large eggs

Salt, to taste

Pepper, to taste

1 tablespoon of butter oil

Optional fillings: cheese,diced vegetables, cooked meats, herbs

Instructions

Beat the eggs: In a bowl, beat the eggs with a pinch of salt and pepper until they are
well mixed. You can add a tablespoon of water or mil for a flufflier texture.
Heat the pan: Place a non-stick frying pan over medium heat and add butter or oil
Cook the omelette: Once the butter is melted and blubbling, pour in the eggs. Tilt the
pan to ensure the eggs evenly coat the surface
Add fillings (optional): When the eggs begin to set at the edges but are still slightly
runny in the middle, sprinkle your chosen fillings over one falf of the omelette
Fold and serve: As te omelette continues to cook, carefully lift one edge and fold it
over the fillings. Let it cook for another minute, then slide it onto a plate
Enjoy: Serve hot, with additional salt and pepper if needed.

The table below shows nutritional values per serving without the additional fillings

Calories

Carbs

Protein

Fat